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妊娠初期:妊娠が分かったらとりあえずやることリスト

妊娠おめでとうございます! 「妊娠」が分かった瞬間、うれしさと同時にこれから10ヶ月何が始まるのか、自分のおなかにまだ感じない赤ちゃんの存在の不思議さ・・など様々な想いが交差しますよね。 今回は、私が2回の妊娠経験を通し … Continue reading

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妊娠中におすすめの鉄分レシピ集と食材・食事

妊娠中の悩みとして多くある、鉄分不足と貧血。 そんな私も第2子・妊娠後期に入り、先日の検診で貧血と診断され、錠剤が処方されました 「薬以外の普段の食事でも鉄分を多めにとるように心がけてね」とのこと。 今日は、鉄分おすすめ … Continue reading

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